Workshops
SIA Yoga specializes in high-level bio-mechanical education for students & yoga teachers. Our workshops are revelatory, healing, and amplifying. You will always leave radically changed, and likely with a few new friends!
SCROLL DOWN TO SEE YOGA IMMERSION WEEKED DETAILS
Shoulder Symphony!
Receive 2.5 CE Credits with Yoga Alliance.
This workshop gives insights into how to effectively align the shoulder girdle so that we have the perfect synergy of all of the components of the shoulders working together in harmony & health! Your shoulder girdle largely dictates the health and functionality of the neck AND the pelvic floor! (who knew!)
Our first 30min will be a shoulder-centric warm-up class, followed by technique and education around the moevement and use of the shoulder girdle! Then we get to work through some of the best poses for shoulders & upper back/neck to land what we’ve learned into our bodies! We will have a very indulgent cool-down and lengthy savasana!
Date: June 7th
Time: 11:30am-1:30pm
Registration: $45
YOGA LIFESTYLE IMMERSION WEEKEND
Have you ever wanted to indulge in the exquisite practices of yoga on a deeper level? To be in close community with others who share that same intention and are like-hearted?
SIA is now offering a very special experience that allows students to immerse in the expanse of the yoga discipline to a greater degree than is possible in general classes or a workshop.
Participants will get to:
- Deepen alignment/biomechanical knowledge of poses.
- Receive special direct attention from Nicki on their practice.
- Learn about yoga philosophy and it’s applied wisdom in your life today.
- Emotional regulation and nervous system resilience through yogas teachings.
- Ayurvedic knowledge on how to eat & organize our day to optimize the body and its aging. (we will also cook together!)
- Learn about the alchemizing potential of yoga to heal the inner (energetic) and outer self (physical).
- Practice therapeutic options to heal injuries and physical liabilities.
- Experience consciousness work through meditation and pranayama (breath-work).
- Discover what blind spots lie within the subconscious workings of your mind so that you can live a most intentional & purposed life.
- Make great friends and share in the joy of yoga with others.
This experience is open to and will support ALL levels of practice and ability. Although this will be a very full weekend, it will also be an extremely nourishing time, that will pour into you and lift up your vibration and body.
Saturday, May 24th, 9:00am-3:00pm
Sunday, May 25th, 9:00am-3:00pm
*Please bring a tea mug and any snacks you’d like to have for break times.
*Limited to 6 participants*
Early Bird Enrollment (by 4/19/25): $200
Standard Enrollment: $300
Nervous System Resilience Mini-Retreat
Partake in a 3hr experience that will empower you to access and understand your nervous system in a whole new way! When our nervous system is regulated & resilient, we heal faster and our over-all health, relationships, & work improve!!
Date: May 14th
Time: 6:30pm-8:30pm
Pricing: $45
Happy Knees & Ankles!
Once upon a time, I though that I would be scheduling my first knee surgery by at least 40, and down the line would need knee replacements and all! My family has quite the history of this….and at just 29, I was having all the warning signs and pains that would indicate I was following suit.
But…I got lucky. This was also the era of my yoga in which I had started alignment-based, bio-mechanically transformative yoga with expert global teachers trained in therapeutic methods used for Olympians.
I began to learn how to heal & reverse knee dysfunction. And not simply because I had “younger” knees, was I successful…one of the trainers who taught me to heal was 50 when she rehabbed her cartilage-catastrophe knees, and found her healing!….pretty cool, huh?
I’m 43 in March! And knee pain in not part of my life 🙂 Join me to find out how to care for and to train your knees & ankles so that you can age them in reverse!
Date: TBD
Time: 1:00pm-2:30pm
Early Bird Pricing: $30
Pricing: $40
Build Your At-Home Yoga Practice Workshop!
YAY! 😀 We get to create the perfect at-home daily yoga practice for YOU! No matter if you have 5 minutes a day or 90 minutes a day, have a beginner practice or an advanced one, in this workshop you will get the support to create a customized and empowering daily routine for yoga!
AND, you will also get the yoga expert hacks for being consistent & keeping yourself accountable!
Are you also interested in breathwork & meditation, these will be options to work into your pose (asana) practice as well and you’ll get to learn a bit more about them and why they matter!
Come have fun with other yogis as we build together! And come ready to move as we will use your real time experiences in the workshop to craft your prefect home practice! 😀
Date: May 17th
Time: 1:00pm-3:00pm
Early Bird Pricing: $30
Pricing: $45
*Limited to 6 students*
The Yearly Workshop Pass
Are you someone who LOVES to learn? Can’t ever quench that thirst for more yoga amazingness and expansion in your life? Do you like to high-five people after you land a new pose?! 😀 Then you might wanna grab this pass. It gives you unlimited access to all workshops (2.5hrs and under) held at SIA Yoga Studio. (Excludes Guest Workshops.) Yearly Workshop Pass-holders will receive 20% off any special trainings that are not included in the year pass! We hold at least 20 workshops per year to choose from, ranging from Nervous System Resilience to Arm Balance Playground! There are an abundance of incredible learning experiences ahead!
Open Hours
*see scheduler*
Open 10min before classes
Phone
(734) 330-9405
***ALL SALES ARE FINAL, SCHEDULE SUBJECT TO CHANGE
Address
696 N. Mill St. #108
Plymouth, MI
siayogalifestyle@gmail.com