200hr Yoga Teacher Training (Spring 2026)
SIA Yoga’s Alignment-Based YTT program uses the latest info in biomechanics woven with the beauty and transformational power of ancient heart-centered practices.
***THIS PROGRAM BEGINS MAR 2026***
SIA Yoga’s founder, Nicole Teufel, has created a video explaining what training with her is like!
What’s in the Training?
One Monthly In-Person Immerson Day (10am-7pm) OR Bi-Weekly Saturdays (9a-1:30p)
Our training group meets together in person at the studio one Sunday per month. This in-person time allows for deeper connection, pose work-shopping, partner work, and practice teaching!
Spring 2026 Sunday Intensives (10a-7p): March 29, April 19, May 17, June 14, July 26, Aug 16
OR Choose to do Bi-Weekly Saturdays (9a-1:30p)
4 hrs Live Zoom per month
Your YTT group gets to meet together virtually each week to review daily personal practice & progress, cover philosophy texts, collaborate on teaching practice plans, and test out bio-mechanical techniques from our immersion days!
Access to 75hrs of On-Demand content
Trainee’s have access to a convenient virtual portal housing all content used in the training, both guided and on-demand. This can be accessed via web browser or our convenient app!
15min Monthly Mentorship Call & Accountability Support
Each week you get to touch base with your YTT trainer & small group on a 15min call to see how daily yoga & meditation practices are going and if you need support on anything in the program. You will also have an accountability buddy (fellow YTT) to connect with through the week!
Curriculum
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Ayurveda & Yoga Lifestyle
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Anatomy for Asana
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Subtle-body education (Nadis, Koshas, chakras, etc)
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Meditation
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Pranayama (breathwork)
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Tantric Philosophy
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Yoga history and Asana’s Evolution
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Cutting-edge Biomechanics in Asana
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Progressive asana sequence building
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Class Theming
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Modifications, Adjustments, & Partner Work Options
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Teaching practice and Mentorship
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Transformational Leadership Training
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The Business of Yoga
Pricing & Registration
*Current Early Bird Registration Rates Through Nov 28th*
Pay-in-Full
Regular Tuition: $4000Choose to pay your tuition in full for the best pricing.
We cover over $1300 of your tuition when you sign-up during this Early-bird registration pricing tier!
See above for how long this tier will be open before tuition increases.
Payment Plan Option
Regular Payment Plan Tuition: $555 x 8 ($4,440)A payment plan makes YTT an option if you need more financial flexibility to pay as you go.
We cover 2 of your monthly tuition payments when you sign-up during the current pricing tier!
See above for how long this tier will be open before tuition increases.
About SIA Yoga’s
Training Director
Nicole’s teaching philosophy is rooted in a deep belief that students are powerful beyond their imaginations and that yoga can help them step into that power more fully! She uses the a wide offering of yoga practices in her classes, including meditation, pranayama (breath-work), and blends of several different expressions of asana (poses), along with the wisdom of Ayurveda (food & daily habits).
Nicole Teufel is the founder of SIA Yoga. She studied consciousness practices since 1996, yoga since 2000, and began teaching yoga in 2009. Formerly, she has held several designations with Yoga Alliance: RYT from 2012-2016, E-RYT from 2016-2024, and RYS (Registered Yoga School), and YAECP from 2016 to 2024. She has taught over 15,000 hrs of yoga, including twenty-four 200hr Yoga Teacher Training certification programs. Nicole has worked with over 7,000 students, including 200 Yoga Teacher Trainees.
Hear more about the training in Nicole’s video!
Open Hours
*see scheduler*
Opens 5min before class time
Phone
(734) 330-9405
***ALL SALES ARE FINAL, SCHEDULE SUBJECT TO CHANGE
Address
696 N. Mill St. #108
Plymouth, MI
siayogalifestyle@gmail.com
