Yoga Classes
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Class Descriptions
All classes are alignment-based & bio-mechanically informed so that they are safe, create consistent growth, and empower students to learn how to move their bodies in the most life-affirming way in class and outside of it. The studio maintains an ambient temp of 74-76 degrees for all classes. SIA Yoga teachers fully instruct all classes so that students are supported through the entire experience.
Class Descriptions
All classes are alignment-based & bio-mechanically informed so that they are safe, create consistent growth, and empower students to learn how to move their bodies in the most life-affirming way in class and outside of it. The studio maintains an ambient temp of 74-76 degrees for all classes. SIA Yoga teachers fully instruct all classes so that students are supported through the entire experience.
BASICS
This foundational class focuses on the primary alignment principles in yoga. The pace is slow and intentional, with plenty of support. BASICS is a great choice for either beginners to learn and create a comfort level with their practice, or for experienced yoga students to deepen their working knowledge of the physical practice and biomechanics.
INTENSITY LEVEL: 2/3 (on scale of 1-5)
DURATION: 45min
MIXED-LEVEL
This class is suitable for all levels and is highly alignment focused with a progressively sequenced set of poses that allows the student to deepen their physical components of the yoga practice, as well as a class apex that creates space for a clear understanding of whatever the chosen pinnacle pose is. Students in this class will learn, grow, and get to connect together!
INTENSITY: 3/4 (on a scale of 1-5)
DURATION: 60min
INTERMEDIATE
This class is best aligned for students with some previous yoga experience. It is highly alignment focused with a progressively sequenced set of poses that allows the student to deepen their physical components of the yoga practice, as well as a class apex that creates space for a clear understanding of whatever the chosen pinnacle pose is. Students in this class will learn, grow, and get to connect together!
INTENSITY: 4 (on a scale of 1-5)
DURATION: 75min
GENTLE
This class offers gentle, slow, accessible poses that are suitable for to all levels of practice. Ample modifications are offered to accommodate students unique needs. The aim of the class is to create a sense of calm, grounding, and peace in the body through kind, thoughtful, & spacious movements.
INTENSITY LEVEL: 1/2 (on a scale of 1-5)
DURATION: 45min
REST & REVIVE
This is a bite-sized session of total relaxation, offered at lunch time M-Fr, almost like a kind of adult nap time! 😉 Designed to leave you refreshed and feeling renewed to return to your day with presence and power. We use very relaxing poses with props that are held for 3-7 minutes each in total rest, no effort at all. Let go. Restore your vital energies. Awaken refreshed and renewed! Accessible to all levels. No yoga experience needed.
INTENSITY LEVEL: 0/1 (on a scale of 1-5)
Duration: 30min
RESTORE
This class is kind of like adult nap time….which, of course, is very much needed! This class uses very relaxing poses with props that are held for 3-7 minutes each in total rest. Let go. Restore your vital energies. Awaken refreshed and renewed! Accessible to all levels. No yoga experience needed.
INTENSITY LEVEL: 0/1 (on a scale of 1-5)
DURATION: 45min
MASTERCLASS
This class is designed for experienced yoga students and yoga teachers. We play with advanced alignment technique and workshop expansive and challenging poses together! #yogaplaytime #expansion #workshop
INTENSITY: 4/5 (out of 1-5)
DURATION: 90min
YOKIDS
This is weekly club designed to offer kids ages 3y to 9y a place where wild and vibrant energies are celebrated, and yoga becomes a playground to understand their world, themselves, and how they relate to others! Parents welcomed to join in and partake in the fun, growth, and community!
INTENSITY: Playground Vibes
DURATION: 45min
YOMAMA
This is a refuge, support system, and educational experience for mama’s! This community-centric yoga class is led by Nicki Teufel, an experienced Yoga Mama who has a huge passion for supporting women in all stages of motherhood! This class does not require previous yoga experience, and is offered as a separate membership or drop-in enrollment from the general public schedule.
INTENSITY: 2/3 (out of 1-5)
DURATION: 60min
View Memberships
We offer a selection of memberships to create accessibility & accountability for each students intentions. Monthly memberships are the best choice to create consistency for our students, as well as community, so we have chosen to be a membership-based studio.
Open Hours
*see scheduler*
Open 10min before classes
Phone
(734) 330-9405
***ALL SALES ARE FINAL, SCHEDULE SUBJECT TO CHANGE
Address
696 N. Mill St. #108
Plymouth, MI
siayogalifestyle@gmail.com